This avocado egg air fryer recipe is a great way to start your day. A beautiful, runny egg is baked into an avocado half for an edible bowl! It’s a great paleo and keto option, but you can also pair it with toast for dipping, or other breakfast favorites.
This air fryer avocado baked egg is incredibly easy to make, and a great way to start your morning right. The avocado itself gets super creamy and delicious, while the egg replaces the pit for the perfect finish.
You can make it as simple or as complex as you want! Season with simple salt and pepper, or load it up with bacon, salsa, or anything else you might like. I like hot sauce, cilantro, and a side of toast for dipping into my eggs.
The cooking time varies slightly depending on how set you want your eggs to be, but it generally takes under 15 minutes for your avocado eggs to be ready to eat. That’s easy enough for a weekday morning!
If you prefer your avocados smashed on the toast directly instead, make sure to check out my easy Air Fryer Avocado Toast recipe!
Yes, avocado can go in the air fryer. It may be placed in halved, to warm and soften the filling, giving it a creamer texture.
You may also bread it and air fry until crispy to create avocado fries.
Are Eggs and Avocado Good Together?
Yes, eggs and avocado are good together. In fact, it’s one of the most recommended pairings for both ingredients.
You’ll see eggs and avocado paired together in a variety of dishes, from baked eggs to avocado toast, and even in sushi.
How Long Do You Air Fry Avocado Eggs?
You typically air fry avocado eggs between 6-10 minutes, depending how you like the yolks of your egg. Less time yields a runnier yolk.
The time will also vary slightly based on your specific air fryer.
Recipe Pro Tips
I do not preheat my air fryer for this recipe. If you do, reduce cooking time by a minute to start
For hard set yolks, add an additional 2-3 minutes to cooking time
You may line your air fryer baskets with parchment paper for easier cleanup if desired, as it is common for some egg to run over during cooking. You may also use a spoon to deepen the pit well to help better contain your eggs if they’re shallow
If you can’t get your avocados to sit flat, you can cut a thin piece of the bottom off to create a flat surface. Just don’t cut entirely through the avocado flesh or your egg will spill out!
Storage and Reheating
You can store any leftover avocado eggs in the refrigerator for up to 3 days. If you do so, I highly recommend coating the avocado in lemon or lime juice to prevent it from turning brown
While you can technically reheat avocado baked eggs, they are best fresh. The egg will overcook and be rubbery upon reheat. If you want to, though, air fry at 350°F for about 3 minutes to reheat
This avocado egg air fryer recipe is a quick and easy way to enjoy a baked egg in an avocado bowl in the morning. It’s incredibly easy to make, and cooks in 10 minutes or less, depending how done you’d like your egg.
I love that it’s such a customizable recipe! You can enjoy them as-is for a keto and paleo friendly option, but you can also add toppings and various sides to make it your own.
It’s a perfect option for breakfast (even on those busy weekday mornings). However, I find them perfect for the brunch spread and a light lunch when paired with something else like a soup or salad.
If you’re in the mood for more ideas, then check out my roundup of 6 amazing Avocado Air Fryer Recipes to treat your tummy!
Baked Avocado Egg Air Fryer Recipe
This baked avocado egg air fryer recipe is a perfect way to start your morning. They’re simple, quick, easy, and most of all, delicious!
Use a sharp knife to cut your avocado in half, then twist to open. Remove the pit using a spoon or a knife
1 Ripe avocado
Crack the eggs (one in each half) into the space left by the pit in your avocado
2 Medium eggs
Place the egg-filled avocado halves into the air fryer (egg side up)
Cook on the air fry setting at 400°F for 6 minutes, or until whites are set
If you’d like your eggs more done, add additional cooking time in 1-minute increments until desired consistency is reached
Top with salt and pepper, and any other toppings desired before serving
Salt and pepper
Notes
I find that medium eggs work best, but large is fine as well. You just may have some extra whites, or need to scoop out some pulp to fit them
Feel free to add some cheese: cheddar and feta are great options
Spice things up with hot sauce or sweet chili sauce on top
Add crumbled bacon, dried beef, or diced ham
Top with a squeeze of lime juice, chopped cilantro, or salsa
Use everything bagel seasoning or your favorite seasoning blend as a topper (I also enjoy garlic powder and paprika)
I do not preheat my air fryer for this recipe. If you do, reduce cooking time by a minute to start
For hard set yolks, add an additional 2-3 minutes to cooking time
You may line your air fryer baskets with parchment paper for easier cleanup if desired, as it is common for some egg to run over during cooking. You may also use a spoon to deepen the pit well to help better contain your eggs if they’re shallow
If you can’t get your avocados to sit flat, you can cut a thin piece of the bottom off to create a flat surface. Just don’t cut entirely through the avocado flesh or your egg will spill out!
You can store any leftover avocado eggs in the refrigerator for up to 3 days. If you do so, I highly recommend coating the avocado in lemon or lime juice to prevent it from turning brown
While you can technically reheat avocado baked eggs, they are best fresh. The egg will overcook and be rubbery upon reheat. If you want to, though, air fry at 350°F for about 3 minutes to reheat
Exact nutritional values will vary based on brand and flavor of ingredients, any sauces or sides added, and quantity consumed, so please consider this a guideline only
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I enjoy trying new recipes, creating my own, and dabbling with new techniques all the time. My husband loves to protest when I make him my guinea pig, but it’s all for the love of food!
My cooking philosophy is that great tasting food doesn't have to be complicated or time consuming to make. I'm a home cook with over 20 years of experience feeding myself and others. I've learned from a variety of different people, things I've learned online, and some trial and error as well.
I enjoy cooking a variety of foods, from convenience to comfort foods, as well as international cuisine. You can rest assured that all of my recipes have been actually made, thoroughly tested, and most importantly: tasted! I want you to enjoy my food as much as I do!
