These air fryer cabbage wedges come out perfectly roasted with crispy browned edges. They make an excellent side dish, but can also be used as a vegetarian or vegan main option when paired with some other sides! Season them in a variety of ways to suit your personal tastes!
There are lots of great ways to prepare cabbage, but these cabbage wedges are where the vegetable itself really shines through! Thick wedges are cut, seasoned, and roasted to perfection with little fuss required thanks to your air fryer.
You can season and top them any way you like! I’m using some fresh parsley, parmesan cheese, and a balsamic drizzle for my variation. I’ll give you a bunch of different options that pair well, though, so you can find your favorites.
These cabbage wedges are naturally gluten free, vegetarian, low carb, and Keto friendly, and vegan so long as you omit the cheese (or swap it for a vegan substitute). This makes it an incredibly versatile dish that can fit with a variety of different dietary needs.
If you love cabbage, make sure to check out more of my favorite Air Fryer Cabbage Recipes to add some inspiration for your next dish!
Round cabbages work best for creating the wedge shape, but you can definitely swap in red or Savoy cabbage instead of green if you like
All seasonings are adjustable to taste, and swappable. Other great seasoning options for cabbage include: Italian seasoning, onion powder, paprika, red pepper flakes, Cajun seasoning, parsley, thyme, chili powder, chives, or dill
Toppings are optional, and also easily swappable to match preferences or the flavors of other dishes you’re serving. Try cooked crumbled bacon, blue cheese or feta cheese, honey, maple syrup, tahini, lemon or lime juice, Dijon mustard, other vinegars, buffalo sauce, or ranch dressing for interesting flavor combinations!
You can also wrap cabbage wedges in bacon before cooking for a bacon wrapped cabbage variation!
How to Cook Cabbage Wedges in the Air Fryer
Lay the cabbage half on a flat surface (cut size down) and cut it into approximately 1” thick wedges (you should get 4-6 depending on the size of your cabbage). I usually cut the center first and then split each side into 2-3 wedges, cutting at an angle to make a wedge shape. Leave the core in for stability
In a small bowl, combine the olive oil, salt, pepper, and garlic powder, then spread it evenly over both sides of each cabbage wedge (I use a pastry brush for this)
Place the seasoned cabbage wedges into your air fryer’s basket or rack in a single layer
Cook on the air fry setting at 375°F for 10-15 minutes, until the cabbage is tender-crisp and the edges are browned to your liking (no flipping required)
Finish with garnishes and toppings as desired, and enjoy
To cut cabbage into wedges, place the cabbage head on a cutting board with the stem end facing down.Use a large, sharp knife to cut the cabbage in half through the stem. Lay each half flat on the cutting board, then cut them into quarters by slicing through the stem again.
Depending on the size of the cabbage, you may want to cut the quarters in half again to create smaller wedges, or leave them as-is for larger wedges. Leave the stem in for stability during cooking, but make sure to cut around it for eating.
Can I Use Different Types of Cabbage for Air Fryer Cabbage Wedges?
Yes, you can use various types of cabbage for air fryer cabbage wedges, including green cabbage, red cabbage, or Savoy cabbage.
Due to their shape, Napa, Bok Choy, and similar oblong cabbages are not recommended, as they do not make for nice, even wedges that stay together well.
What Seasonings and Herbs Complement Air Fryer Cabbage Wedges?
Popular seasonings and herbs for air fryer cabbage wedges include garlic powder, onion powder, paprika, salt, and black pepper. You can also add fresh herbs like thyme or rosemary for added flavor.
Adjust the seasonings to suit your taste preferences.
Is Air Fryer Cabbage Wedges a Healthy Side Dish Option?
Yes, air fryer cabbage wedges can be a healthy side dish option when prepared with minimal oil and served in moderation. Cabbage is low in calories and high in fiber, vitamins, and antioxidants, making it a nutritious addition to your diet.
Air frying helps to retain the cabbage’s nutrients while achieving a crispy texture. Make sure to consult a nutritionist or medical professional if you are on a strict dietary regimen to ensure cabbage fits into it.
What Is the Best Way to Cook Air Fryer Cabbage Wedges to Ensure Even Cooking?
To ensure even cooking, it’s essential to arrange equal-sized cabbage wedges in a single layer in the air fryer basket, avoiding overcrowding. This gives the best air circulation, which results in crispy edges and tender centers.
You may need to cook in batches if your air fryer has a smaller capacity.
Can I Add Additional Ingredients to Air Fryer Cabbage Wedges?
Absolutely! You can customize air fryer cabbage wedges by adding additional ingredients such as minced garlic, sliced onions, diced potatoes, or crumbled bacon for extra flavor and texture.
Alternatively, try toppings like cheese, vinegars, mustard, dressings, and fresh herbs.
How Long Does It Take to Cook Air Fryer Cabbage Wedges?
The cooking time for air fryer cabbage wedges can vary depending on your air fryer, the size of the wedges, and the desired level of crispiness. Generally, it takes about 10-20 minutes at 375°F (190°C).
If you would like to brown both sides, you may flip the wedges halfway through cooking. However, this is optional.
Can I Make Air Fryer Cabbage Wedges in Advance and Reheat Them Later?
While air fryer cabbage wedges are best enjoyed fresh from the air fryer, you can make them in advance and reheat them later. They will get slightly drier and more brown when reheated, though.
Store the cooked cabbage wedges in an airtight container in the refrigerator for up to 5 days, and reheat them in the air fryer at a lower temperature of 350°F for a few minutes, until warmed through, before serving.
Recipe Pro Tips
This recipe easily doubles or more if you want to feed a crowd or use up the whole cabbage
I cooked my cabbage wedges for about 14 minutes total in my Ninja air fryer, without preheating. Required time can vary slightly between different air fryers, and based on the size of your wedges and desired level of browning, so adjust as needed
Storage and Reheating Tips
Store leftover cabbage wedges in an airtight container or zippered back in the refrigerator for up to 5 days. For longer term storage, freeze for up to 6 months (do not add any toppings to it if you want to do this)
To reheat, air fry cabbage wedges at a reduced temperature of 350°F for about 3 minutes, or until heated through. The time can vary slightly between air fryers and based on the variety and thickness of your cabbage wedges
These air fryer cabbage wedges are such a simple yet delicious vegetable option! The air fryer gets the cabbage tender crisp, with crunchy brown edges that add tons of flavor. They require very little tending, making them a perfect option for a low stress dinner.
You can season your cabbage up with all sorts of different herbs, spices, and toppings to truly make the dish your own (or to compliment whatever else you’re serving).
Cabbage wedges on their own are gluten free, low carb, Keto friendly, vegetarian, and vegan so long as you don’t add cheese (or use a substitute). That makes them perfect for fitting a lot of different dietary needs, without sacrificing flavor.
Serve them as a side dish, or even as a vegetarian main dish when paired with some other sides to complete the meal.
Crispy Air Fryer Cabbage Wedges
These air fryer cabbage wedges cook up with crispy brown edges in only about 15 minutes. Season them up any way you like for a simple vegetable side dish anytime!
Lay the cabbage half on a flat surface (cut size down) and cut it into approximately 1” thick wedges (you should get 4-6 depending on the size of your cabbage). I usually cut the center first and then split each side into 2-3 wedges, cutting at an angle to make a wedge shape. Leave the core in for stability
½ Small head green cabbage
In a small bowl, combine the olive oil, salt, pepper, and garlic powder, then spread it evenly over both sides of each cabbage wedge (I use a basting brush for this)
2 Tbsp olive oil, 1 Tsp salt, 1 Tsp garlic powder, ½ Tsp black pepper
Place the seasoned cabbage wedges into your air fryer’s basket or rack in a single layer
Cook on the air fry setting at 375°F for 10-15 minutes, until the cabbage is tender-crisp and the edges are browned to your liking (no flipping required)
Finish with garnishes and toppings as desired, and enjoy
1 Tbsp grated parmesan cheese, ½ Tbsp fresh parlsey, 1 Tbsp balsamic reduction or glaze
Notes
Round cabbages work best for creating the wedge shape, but you can definitely swap in red or Savoy cabbage instead of green if you like
All seasonings are adjustable to taste, and swappable. Other great seasoning options for cabbage include: Italian seasoning, onion powder, paprika, red pepper flakes, Cajun seasoning, parsley, thyme, chili powder, chives, or dill
Toppings are optional, and also easily swappable to match preferences or the flavors of other dishes you’re serving. Try cooked crumbled bacon, blue cheese or feta cheese, honey, maple syrup, tahini, lemon or lime juice, Dijon mustard, other vinegars, buffalo sauce, or ranch dressing for interesting flavor combinations!
You can also wrap cabbage wedges in bacon before cooking for a bacon wrapped cabbage variation!
This recipe easily doubles or more if you want to feed a crowd or use up the whole cabbage
I cooked my cabbage wedges for about 14 minutes total in my Ninja air fryer, without preheating. Required time can vary slightly between different air fryers, and based on the size of your wedges and desired level of browning, so adjust as needed
Store leftover cabbage wedges in an airtight container or zippered back in the refrigerator for up to 5 days. For longer term storage, freeze for up to 6 months (do not add any toppings to it if you want to do this)
To reheat, air fry cabbage wedges at a reduced temperature of 350°F for about 3 minutes, or until heated through. The time can vary slightly between air fryers and based on the variety and thickness of your cabbage wedges
Exact nutritional values will vary based on brand and variety of ingredients, seasonings and toppings added, size of cabbage, and quantity consumed, so please consider this a guideline only
I enjoy trying new recipes, creating my own, and dabbling with new techniques all the time. My husband loves to protest when I make him my guinea pig, but it’s all for the love of food!
My cooking philosophy is that great tasting food doesn't have to be complicated or time consuming to make. I'm a home cook with over 20 years of experience feeding myself and others. I've learned from a variety of different people, things I've learned online, and some trial and error as well.
I enjoy cooking a variety of foods, from convenience to comfort foods, as well as international cuisine. You can rest assured that all of my recipes have been actually made, thoroughly tested, and most importantly: tasted! I want you to enjoy my food as much as I do!
