If you want to really pack some flavor onto plain cabbage, then you’ll love these parmesan crusted cabbage slices! I’ve taken the TikTok trend and adapted it for the air fryer, which gives you beautiful caramelization and flavor for this savory side dish!
Parmesan crusted cabbage is created by placing grated parmesan and whatever seasonings you like down on a flat pan, and then adding a slice of cabbage on top.
Usually, it would be baked in the oven, which melts the cheese onto the cabbage and creates a crunchy, flavorful crust!
However, I’m using my air fryer instead, which delivers all that great caramelization without having to fire up the big oven. It saves time, as well as being a great alternative if you don’t have a full sized range.
This air fryer parmesan crusted cabbage recipe is naturally vegetarian, gluten free, low carb, and keto friendly, so it fits with a wide variety of different dietary needs. I typically serve it as a side dish, but you could make a meal with it when paired with some other dishes!
Ingredients List
½ small green cabbage (should make about 6 halfmoon slices)
1 cup grated parmesan cheese
4 Tbsp olive oil
½ Tbsp dried parsley
1 Tbsp minced garlic
½ tsp salt (or to taste)
½ tsp black pepper (or to taste)
Ingredient Tips and Substitutions
This recipe scales well, so if you want to use a whole cabbage or make a larger batch, just double it (or more)
Green cabbage is the most common, but you could use red, Napa, or another variety of cabbage if you’d like (cooking times may change slightly)
All of the seasonings are adjustable to taste and by preference (I just like the garlic parmesan combination personally). Other great options include Italian seasoning, garlic or onion powder, chives, thyme, paprika, or add some red pepper flakes for heat
Step By Step Instructions
Cut a piece of parchment paper or nonstick foil to fit in your air fryer’s basket or rack (you need this to prevent the cheese falling through the grates, and to prevent sticking)
Wash your cabbage, and then cut it into approximately ½” thick slices, then cut each slice in half to make a halfmoon shape. Note: I leave the core in for stability (you’ll just eat around it). You could also remove it and then skewer the cabbage slices so they stay together
In a bowl, combine the parmesan cheese, olive oil, and all of the seasonings, and stir to make a paste
Spread the parmesan mixture onto the foil or parchment paper, spaced out to fit the cabbage slices. Tip: you can lay the cabbage slices out to see how they fit in your basket and then base it off of that
Add the cabbage slices over top of the parmesan mixture, and press them down so they are well stuck into the mixture. You can add more seasoning on top of the cabbage if you want, but this is optional
Cook on the air fry setting at 400°F for 10 minutes (until you see the edges of the cheese start to brown)
Cool for about 5 minutes (so the cheese firms up), then carefully flip the slices over so that the cheese side is now facing up. Cook for an additional 3-5 minutes until the entire surface is browned to your liking
Serve hot! Feel free to top with chopped fresh herbs, chopped roasted nuts, or a drizzle of balsamic reduction for additional flavors!
Parmesan crusted cabbage is a savory dish made by coating cabbage wedges with a mixture of Parmesan cheese, and seasonings, then baking or air frying until golden and crispy on the outside and tender on the inside.
It’s a flavorful twist on traditional cabbage recipes that adds a crunchy texture and cheesy flavor.
Can I Use Different Types of Cabbage for Parmesan Crusted Cabbage?
Yes, you can use various types of cabbage for parmesan crusted cabbage, including green cabbage, red cabbage, Napa cabbage, or Savoy cabbage. Choose a cabbage variety that you enjoy and that is readily available in your area.
Each type of cabbage will impart its own unique flavor and texture to the dish. Note that cooking times may vary slightly between varieties.
What Seasonings and Herbs Pair Well with Parmesan Crusted Cabbage?
Popular seasonings and herbs for parmesan crusted cabbage include garlic powder, onion powder, Italian seasoning, paprika, salt, and black pepper.
You can also add fresh herbs like parsley or thyme for additional flavor. Adjust the seasonings according to your taste preferences.
What Is the Best Cooking Method for Making Parmesan Crusted Cabbage?
Parmesan crusted cabbage can be cooked using various methods, including baking in the oven or air frying. Both methods will result in crispy and golden brown cabbage wedges.
Choose the method that suits your preference and equipment availability. Baking in the oven typically takes longer but yields evenly cooked cabbage, while air frying offers a quicker cooking time and crispier texture.
Can I Make Parmesan Crusted Cabbage in Advance and Reheat It Later?
Parmesan crusted cabbage is best enjoyed fresh from the oven or air fryer, but you can make it in advance and reheat it later.
Simply store the cooked cabbage wedges in an airtight container in the refrigerator and reheat them in the oven or air fryer until warmed through and crispy. You may need to add more seasoning or dab excess oil when reheating.
Is Parmesan Crusted Cabbage a Healthy Side Dish Option?
As with many things, that depends. Cabbage is low in calories and high in fiber, vitamins, and antioxidants, making it a nutritious addition to your diet. However, the addition of cheese and oil impacts the calorie and fat content.
Parmesan crusted cabbage is vegetarian, gluten free, and low carb Keto friendly. Use your best judgment and personal dietary needs to determine if this dish is a suitable side dish option for your nutritional requirements.
Recipe Pro Tips
I made this recipe in a Ninja air fryer and did 10 minutes for the initial cook and 4 minutes for the browning and they were perfect (I did not preheat). Other air fryers will vary slightly in terms of cooking time, so adjust as needed!
For flipping the cabbage slices, I recommend a flat (not slotted) spatula so you can get under the cheese and pick it up in one sheet
Storage and Reheating Tips
Store any leftover parmesan crusted cabbage in an airtight container in the refrigerator for up to 4 days
To reheat, air fry at a lower temperature of 350°F for 2-3 minutes cheese side up, until warmed through and re-crisped
This parmesan crusted cabbage in the air fryer is a delicious and savory side featuring crunchy cheesy crust and your favorite seasonings.You can adjust the herbs and spices any way you like to create your perfect customization!
With just a few simple (mostly pantry) ingredients, you can whip up this flavorful side dish. It’s low carb and Keto friendly, as well as naturally gluten free and vegetarian, so it fits in with a wide variety of dietary needs.
It pairs well with a variety of proteins, but I particularly like chicken and pork alongside this dish. Cabbage slices are simple enough for a weeknight meal, and cabbage is a relatively budget friendly vegetable that’s available year round, so you can enjoy it anytime!
Looking for more creative ways to cook with cabbage? Enjoy my collection of the best Air Fryer Cabbage Recipes you can make today!
Parmesan Crusted Cabbage Air Fryer Recipe
Parmesan crusted cabbage comes out with a crispy, brown crust and tender cabbage in under 15 minutes of cooking. This easy side dish is vegetarian, gluten free, and naturally low carb too!
½Smallgreen cabbage(a small cabbage being around 5 inches)
1Cupgrated parmesan cheese
4Tbspolive oil
½Tbspdried parsley
1Tbspminced garlic
½Tspsalt(or to taste)
½Tspblack pepper(or to taste)
Instructions
Cut a piece of parchment paper or nonstick foil to fit in your air fryer’s basket or rack (you need this to prevent the cheese falling through the grates, and to prevent sticking)
Wash your cabbage, and then cut it into approximately ½” thick slices, then cut each slice in half to make a halfmoon shape. Note: I leave the core in for stability (you’ll just eat around it). You could also remove it and then skewer the cabbage slices so they stay together
½ Small green cabbage
In a bowl, combine the parmesan cheese, olive oil, and all of the seasonings, and stir to make a paste
1 Cup grated parmesan cheese, 4 Tbsp olive oil, ½ Tbsp dried parsley, 1 Tbsp minced garlic, ½ Tsp salt, ½ Tsp black pepper
Spread the parmesan mixture onto the foil or parchment paper, spaced out to fit the cabbage slices. Tip: you can lay the cabbage slices out to see how they fit in your basket and then base it off of that
Add the cabbage slices over top of the parmesan mixture, and press them down so they are well stuck into the mixture. You can add more seasoning on top of the cabbage if you want, but this is optional (I don't personally think it's needed)
Cook on the air fry setting at 400°F for 10 minutes (until you see the edges of the cheese start to brown)
Cool for about 5 minutes (so the cheese firms up), then carefully flip the slices over so that the cheese side is now facing up. Cook for an additional 3-5 minutes until the entire surface is browned to your liking
Serve hot! Feel free to top with chopped fresh herbs, chopped roasted nuts, or a drizzle of balsamic reduction for additional flavors!
Notes
This recipe scales well, so if you want to use a whole cabbage or make a larger batch, just double it (or more) and cook in batches if needed
Green cabbage is the most common, but you could use red, Napa, or another variety of cabbage if you’d like (cooking times may change slightly)
All of the seasonings are adjustable to taste and by preference (I just like the garlic parmesan combination personally). Other great options include Italian seasoning, garlic or onion powder, chives, thyme, paprika, or add some red pepper flakes for heat
I made this recipe in a Ninja air fryer and did 10 minutes for the initial cook and 4 minutes for the browning and they were perfect (I did not preheat). Other air fryers will vary slightly in terms of cooking time, so adjust as needed!
For flipping the cabbage slices, I recommend a flat (not slotted) spatula so you can get under the cheese and pick it up in one sheet
Store any leftover parmesan crusted cabbage in an airtight container in the refrigerator for up to 4 days
To reheat, air fry at a lower temperature of 350°F for 2-3 minutes cheese side up, until warmed through and re-crisped
Exact nutritional values will vary based on brand of ingredients, any seasonings or sauces added, size of cabbage, and actual quantity consumed, so please consider this a guideline only
PARMESAN CRUSTED CABBAGE SLICES! They taste freaking DELICIOUS! I suggest parchment paper, unless your sheet pans are very nonstick reliable. I tested with two pans. • Ingredients: 1 small/medium cabbage, cut into 1/2 inch half moon slices (about 6 slices) 2 1/2 cups freshly grated Parmesan cheese 4-5 tbsp olive oil, plus more for the other side 1 1/2 tbsp Italian seasoning Chopped fresh parsley, optional Chopped pepitas, optional 1️⃣Preheat the oven to 400. Line a sheet pan with parchment paper (or use a NONSTICK sheet pan)2️⃣Add the Parmesan to the sheet pan, then add the seasoning and the oil. Mix together to make a paste. Divide into 5-6 equal sized portions and flatten to create a a half moon shape (large enough for each cabbage slice). Place the cabbage slices on top of the Parmesan mixtures. *SPREAD OUT* Drizzle the tops with a little more oil and seasoning. 3️⃣Place the cabbage in the oven for 16-19 minutes, until all the edges of the cheese are brown. 4️⃣Remove the cabbage from the oven, allow it to cool for a couple of minutes, then carefully lift the edges of the cheese and use a spatula to flip the slices over. Bake for another 10 minutes. 5️⃣Top with the parsley and pepitas. • #tastemade#inthekitchen#mealprepping#makeitdelicious#wholefoodsmarket#cookfromscratch#cabbage#lowcarbrecipe#sidedish#f52grams#goodmoodfood#glutenfreefood#recipeoftheday#huffpostetaste#dinnerideas#vegetarian#veggiedish#justeatrealfood#ketogenic#buzzfeast
I enjoy trying new recipes, creating my own, and dabbling with new techniques all the time. My husband loves to protest when I make him my guinea pig, but it’s all for the love of food!
My cooking philosophy is that great tasting food doesn't have to be complicated or time consuming to make. I'm a home cook with over 20 years of experience feeding myself and others. I've learned from a variety of different people, things I've learned online, and some trial and error as well.
I enjoy cooking a variety of foods, from convenience to comfort foods, as well as international cuisine. You can rest assured that all of my recipes have been actually made, thoroughly tested, and most importantly: tasted! I want you to enjoy my food as much as I do!
