Enjoy a tasty snack anytime with this simple spicy garlic frozen edamame in the air fryer. It’s ready in about 10 minutes and is vegan and vegetarian friendly!
10Ouncesfrozen edamame in the pod(such as Bird's Eye)
1Tspolive oil
½Tspsalt
½Tspgarlic powder
½Tspsriracha or sambal oelek(I used sambal)
Instructions
Preheat your air fryer to 390°F
In a mixing bowl, combine frozen edamame pods with olive oil, salt, garlic powder, and sriracha. Stir to evenly coat
10 Ounces frozen edamame in the pod, 1 Tsp olive oil, ½ Tsp salt, ½ Tsp garlic powder, ½ Tsp sriracha or sambal oelek
Add the seasoned edamame to the preheated air fryer basket in as close to a single layer as possible
Cook on the air fry setting for 10 minutes at 390°F, pausing halfway to flip the edamame or shake the basket. Edamame are done when pods begin to brown and get a little crisp at the edges
Serve warm. To eat the edamame, hold one end of the pod in your hand. Put the whole pod (minus the part you are holding) in your mouth, then use your teeth to squeeze as you pull the pod with your hand. This should release the beans into your mouth, while transferring the seasoning on the pods along with them
Notes
Any brand of frozen edamame works. I’ve also used Costco and Trader Joe’s frozen edamame before for this. While you don’t eat the shells, you do want to get the “in the pod” version for cooking. If you use shelled edamame they tend to dry out and aren’t as good
If someone has a soybean allergy, this recipe works well with frozen green beans too
You can swap the olive oil for sesame oil for additional flavor if preferred
The amount of seasonings may all be adjusted to taste, particularly if you want more or less heat, and feel free to omit the sriracha if you just want garlic edamame with no spice
Other great seasoning variations include: Cajun, barbecue, Old Bay, Italian seasoning, chili flakes, or ranch seasoning (I just don’t use anything with sugar as it tends to burn in the air fryer)
Feel free to garnish with a little sea salt after cooking for a more prominent salty flavor
You can add more sambal or top with red pepper flakes for additional heat after cooking as well (it’s always easier to add more heat than to take it away)
It is normal for the outside of the pod to brown during cooking. Don’t worry, the soybeans (the part you eat) will be perfect!
You’ll also notice some of the edamame pods will naturally split open during cooking. It doesn’t hurt them at all, and saves you work eating them!
Exact nutritional values will vary based on brand of ingredients, seasonings, and quantity consumed, so please consider this a guideline only
Keyword air fryer edamame, air fryer frozen edamame, air fryer garlic edamame, edamame, edamame air fryer recipe, edamame snack recipe, frozen edamame air fryer, frozen edamame ninja foodi, how to cook frozen edamame in air fryer, spicy edamame air fryer, spicy garlic edamame air fryer