If you’re looking for a crowd-pleasing drink to serve at your tailgate, game day party, or the Super Bowl, then you’ll love this Touchdown Punch. I love it because it’s delicious, and super customizable to match your tastes, and even your teams’ colors if you want!

What is Touchdown Punch?
Touchdown punch is a vibrant and refreshing cocktail, perfect for game day celebrations, tailgates, or other large gatherings!
While I use a rum base, it’s equally good with vodka or bourbon, so you can create different variations. Pineapple, orange, and lemon add tropical vibes that make it a crowd-pleasing drink, but you can definitely customize it to your liking as well.
I’ll be sure to give you all the substitution options so you can customize it. I even add food coloring (or the appropriate colored liqueurs) to make team colors for the perfect touch!

Quick + Easy Recipes
straight to your inbox
Ingredients Needed

- 750-ml bottle prosecco
- 2 cups pineapple juice
- ½ cup rum (spiced, white, or your favorite)
- 1 cup orange juice
- 1 cup lemon juice
- ¼ cup grenadine (or to taste)
Single Serving:
- 2 ½ ounces prosecco
- 1 ½ ounces pineapple juice
- ½ ounce rum (or to taste)
- ¾ ounce orange juice
- ¾ ounce lemon juice
- ¼ ounce grenadine (or to taste)
Garnishes (Optional):
- Orange slices
- Maraschino cherries
Ingredient Tips and Substitutions
- Instead of prosecco, you can also use a soda like Sprite or ginger ale (feel free to increase the rum if you do this), or for a less sweet option, add unsweetened lemon sparkling water instead
- The fruit juices are all adjustable to taste, including omission if you prefer
- Feel free to swap bourbon or vodka in instead of the rum
- To make a green drink, use blue curacao or Midori melon liqueur instead of the grenadine. Alternatively, add food coloring to match your team’s colors!
Non-Alcoholic Mocktail Version
To make a mocktail version, use soda or sparkling water instead of the prosecco, and simply omit the rum!
You can also add Kool-Aid in to change the colors of the drink, and feel free to add a few scoops of sherbet for a fruity and fun twist!
Step By Step Instructions
- To a cocktail shaker (or mason jar with lid) add the rum, orange juice, lemon juice, grenadine, and pineapple juice, along with a handful of ice cubes

- Shake until well chilled and frothy, 20-30 seconds, then strain into a lowball glass filled with ice

- Top with prosecco and gently stir

- Garnish if desired, and enjoy!

Punch Bowl Directions
- Add all ingredients to a punch bowl along with about 3 cups of ice
- Float orange slices on top to garnish if desired
- Ladle into individual cups for serving. Enjoy!
- Football Jello Shots
Recipe FAQs
What Is The Ratio Of Alcohol To Mixer For Punch?
A common ratio for alcohol to mixer in punch is about 1 part alcohol to 3 or 4 parts mixer. This ensures a balanced drink that is flavorful but not overly strong, making it enjoyable and safe for guests to sip over time, like watching a football game.
Adjusting the ratio based on personal preference or the strength of the spirits is always an option!
What Is The Alcohol In Punch?
Punch recipes typically include a base spirit such as rum, vodka, or bourbon, depending on the desired flavor profile.
Some recipes, like this touchdown punch, also blend multiple spirits, like rum and Prosecco, to add complexity. Different liqueurs can also be added to modify the color and flavor profile of the drink.
What Rum Is Good For Punch?
Good options for rum in punch include spiced rum, which adds warm, aromatic flavors, or white rum for a cleaner, lighter profile.
Dark rum is excellent for rich, tropical punches due to its caramel and molasses notes. Choose a quality rum that complements the other ingredients in your punch for the best results.
What Are Good Occasions to Serve Touchdown Punch?
Touchdown Punch is a versatile and festive drink perfect for a variety of occasions! It’s especially popular for game day parties, whether you’re hosting a Super Bowl bash or a casual gathering to watch your favorite team.
The vibrant and refreshing flavors also make it a great choice for summer cookouts, tailgates, or backyard barbecues. Additionally, its large-batch preparation makes it ideal for holiday parties, potlucks, or any event where you want to serve a crowd with minimal effort!
Tips For the Best Touchdown Punch
- Punch is naturally on the weaker side so you can sip it over a longer period of time (such as a football game) without getting totally tanked. However, you can adjust the strength to your tastes by changing the amount of rum (or other liquor)
- Due to the fruit juices, this punch is relatively sweet. You can cut sweetness by using unsweetened sparkling water instead of the prosecco, and/or omit the grenadine, using other coloring additives if desired instead

Storage and Presentation Tips
- You can mix everything except the prosecco together up to 24 hours in advance. Store in a pitcher in the fridge until ready to serve, then pour into a punch bowl with ice (or just into individual glasses)!
- Any lowball glasses or Solo cups work great for this recipe! I use stemless wine glasses, but anything similar is totally fine
Final Thoughts
Touchdown punch is a delicious and simple rum punch that’s perfect for your Super Bowl party, tailgate, and more! Frankly, it’s such a tasty tropical sip, you can enjoy it all summer long at picnics, barbecues, and beach parties too.
Customize it with different fruit juices, other base liquors, or even food coloring to represent your team’s colors! It’s one of those cocktails that’s really versatile, making hosting even easier.
I love that you can make it by the glass or the punch bowl, so you can easily adapt for a variety of different crowd sizes, whether you’re chilling with the crew or entertaining the whole neighborhood!

Touchdown Punch (Football Rum Punch Recipe)
Equipment
- Stemless wine glass (or similar lowball glass)
- Shaker (or punch bowl)
Ingredients
Single Serving
- 2 ½ ounces prosecco
- 1 ½ ounces pineapple juice
- ½ cup rum (or to taste)
- ¾ ounce orange juice
- ¾ ounce lemon juice
- ¼ ounce grenadine (or to taste)
Punch Bowl
- 750 ml bottle prosecco
- 2 cups pineapple juice
- ½ cup rum (or to taste)
- 1 cup orange juice
- 1 cup lemon juice
- ¼ cup grenadine (or to taste)
Garnishes (Optional)
- Orange slices
- Maraschino cherries
Instructions
- To a cocktail shaker (or mason jar with lid) add the rum, orange juice, lemon juice, grenadine, and pineapple juice, along with a handful of ice cubes1 ½ ounces pineapple juice, ½ cup rum, ¾ ounce orange juice, ¾ ounce lemon juice, ¼ ounce grenadine
- Shake until well chilled and frothy, 20-30 seconds, then strain into a lowball glass filled with ice
- Top with prosecco and gently stir2 ½ ounces prosecco
- Garnish if desired, and enjoy!Orange slices, Maraschino cherries
Punch Bowl Directions
- Add all ingredients to a punch bowl along with about 3 cups of ice750 ml bottle prosecco, 2 cups pineapple juice, ½ cup rum, 1 cup orange juice, 1 cup lemon juice, ¼ cup grenadine
- Float orange slices on top to garnish if desired
- Ladle into individual cups for serving. Enjoy!
Notes
- Instead of prosecco, you can also use a soda like Sprite or ginger ale (feel free to increase the rum if you do this), or for a less sweet option, add unsweetened lemon sparkling water instead
- The fruit juices are all adjustable to taste, including omission if you prefer
- Feel free to swap bourbon or vodka in instead of the rum
- To make a green drink, use blue curacao or Midori melon liqueur instead of the grenadine. Alternatively, add food coloring to match your team’s colors!
- Exact nutritional values will vary based on brand and flavor of ingredients, any garnishes added, and actual quantity consumed, so please consider this a guideline only
Nutrition








