Overnight oats are one of my favorite breakfast options for summer. They require no cooking, are served cold, and it’s easy to incorporate summer flavors and fruits. These delicious canned peach overnight oats are hearty, lightly sweet, and perfect for a grab and go breakfast!
Why Make Canned Peach Overnight Oats
Overnight oats are such a great breakfast option, especially for summer! They take just minutes to mix, then you let them set overnight, and they’re ready to enjoy in the morning.
Peach overnight oats are naturally gluten free, dairy free, vegetarian, and vegan friendly as well, so they fit a variety of dietary needs!
You can eat them with a spoon just like regular oatmeal, but you can add extra milk and blend for a drinkable option as well! If it’s not super hot outside, you can also warm your oats in the microwave before eating.
Peach is the perfect flavor for summer, and while you can definitely use fresh peaches, I like the ease of canned or frozen instead!
No peeling and pitting means less prep time, they keep better for a few days so you can meal prep, and they’re readily available year round (no waiting for ripening)!
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Canned Peach Overnight Oats Ingredients
- ½ cup old fashioned oats (or rolled)
- ¾ cup unsweetened vanilla almond milk
- 1 tsp honey (or to taste)
- ½ tsp cinnamon (or to taste)
- Pinch of salt
- 1 Tbsp chia seeds (optional)
- 7 ounces canned peaches in juice, drained + diced (about 1 cup of fruit)
Ingredient Tips and Substitutions
- Any type of oats are fine, so long as they are not “quick oats.” Note that if you use steel cut, they will be much thicker and chewier (they work fine, but you may not prefer them)
- Other milk types can be swapped in as desired, such as coconut, oat, soy, or even dairy milk (if you don’t need to stick to a dairy free or vegan preparation)
- The honey can be swapped for a different sweetener, like brown sugar, agave, or maple syrup (and you’ll need to swap it if you want to make this recipe vegan friendly)
- Instead of canned peaches, you can use an equal amount of fresh (peeled, pitted, and cubed) or frozen (defrosted and diced)
- If you want to add yogurt, about ¼ cup of your favorite (regular or Greek) peach or vanilla flavored yogurt is a great choice. However, I do not typically add yogurt (but again, it’s personal preference)
- This recipe can easily be doubled if you want to use a whole 14-ounce can of peaches at once (just split it into multiple jars and enjoy it for a couple days)!
How to Make Canned Peach Overnight Oats
- Add all ingredients to a mason jar, Tupperware, or similar container, and shake or stir to combine well. Note: if you are doubling the recipe, split it into 2 containers for multiple servings, or use one larger container and plan to divide it before consuming
- Place the container in the refrigerator and allow it to sit for at least 4 hours, but preferably overnight
- Enjoy directly from the fridge with a spoon. You can also microwave it for about 1 minute for hot oatmeal, or add ¼ – ½ cup extra milk and drink it through a straw. I like to blend it for an easier drinking consistency, but that’s optional
- Blueberry Cheesecake Overnight Oats
- Black Forest Overnight Oats
Recipe FAQs
What Are Canned Peach Overnight Oats?
Canned peach overnight oats are a convenient and delicious breakfast made by soaking oats in liquid overnight with canned peaches and spices, resulting in a ready-to-eat meal.
While fresh peaches can also be used, the use of canned reduced preparation time, and allows for better year-round availability.
Are Canned Peaches Healthy for Overnight Oats?
Canned peaches are a healthy addition to overnight oats as they provide vitamins, minerals, and natural sweetness, especially when packed in juice rather than syrup.
You can opt for fresh or defrosted frozen peaches instead if you want to further reduce sugars, or omit adding extra sweetener into the overnight oats.
Can I Add Other Ingredients to My Overnight Oats?
Yes, you can add ingredients such as chia seeds, nuts, seeds, honey, or spices like cinnamon to enhance the flavor and nutritional value.
Other supplements, such as protein powder, collagen, or similar, may also be added before consuming. Feel free to add up to ½ cup additional liquid and blend in the supplements, creating a drinkable version.
How Long Can I Store Canned Peach Overnight Oats in the Fridge?
Canned peach overnight oats can be stored in the refrigerator for up to 3-5 days, making them a great option for meal prepping.
Since fresh peaches normally last only about 2 days before they start to get too mushy, using canned peaches is definitely a great alternative that helps to extend the lifespan of your oats.
Do I Need to Drain the Canned Peaches Before Adding Them to the Oats?
You can choose to drain the canned peaches or include the juice for extra sweetness and flavor, depending on your preference.
That said, choose canned peaches that are packed in juice instead of syrup. It will add more peach flavor, and less overall sugar should you choose to include it.
Can I Eat Canned Peach Overnight Oats Warm?
Yes, while typically eaten cold, you can warm your overnight oats in the microwave for a minute or two if you prefer a warm breakfast.
You may also add extra liquid and blend them, and drink them like a shake instead of eating them from a bowl with a spoon.
Are Canned Peach Overnight Oats Suitable for a Gluten Free Diet?
As long as you use certified gluten free oats, canned peach overnight oats are suitable for a gluten free diet.
They are also naturally vegetarian, dairy free, and vegan friendly if you swap the honey for a plant-based sweetener.
Overnight Oats Recipe Tips
- You can add more or less liquid as desired depending on your preferred consistency. Anywhere from 1:1 to 2:1 is a normal ratio of liquid to oats in overnight oats
- Usually, I add ¼ cup milk before blending if I plan to drink them, and then adjust with up to another ¼ cup after blending until I get a relatively smooth consistency
Storage and Serving Tips for Canned Peach Overnight Oats
- Canned peach overnight oats keep well in the refrigerator for 3-5 days on average (longer than it would with fresh peaches). I usually make a double batch and enjoy it for a few days!
- Feel free to add toppings, like an additional dust of cinnamon, a cut fresh peach, or other fresh fruits like raspberries or blueberries before serving to create different flavor combinations
More Peach Recipes
Final Thoughts
These canned peach overnight oats are delicious and creamy with no yogurt required! Using canned peaches is a great way to enjoy this easy breakfast recipe year round, and also cuts down on prep time.
Overnight oats are perfect for busy mornings, and can be enjoyed from a bowl with a spoon, or blended for drinking on the go. They’re packed with fiber to keep you feeling full, and lightly sweet with peach pie vibes thanks to the canned peaches and a touch of cinnamon.
They’re also naturally gluten free, vegetarian, dairy free, and vegan friendly with a sweetener swap, so they fit in with a huge variety of different dietary needs as well.
Easy Canned Peach Overnight Oats Recipe
Equipment
- Mason jar (or similar)
Ingredients
- ½ cup old fashioned or rolled oats
- ¾ cup unsweetened vanilla almond milk
- 1 tsp honey (or to taste)
- ½ tsp cinnamon (or to taste)
- 1 pinch salt
- 1 Tbsp chia seeds (optional)
- 7 ounces canned peaches in juice, drained and diced (about 1 cup of fruit)
Instructions
- Add all ingredients to a mason jar, Tupperware, or similar container, and shake or stir to combine well. Note: if you are doubling the recipe, split it into 2 containers for multiple servings, or use one larger container and plan to divide it before consuming½ cup old fashioned or rolled oats, ¾ cup unsweetened vanilla almond milk, 1 tsp honey, ½ tsp cinnamon, 1 pinch salt, 1 Tbsp chia seeds, 7 ounces canned peaches in juice, drained and diced
- Place the container in the refrigerator and allow it to sit for at least 4 hours, but preferably overnight
- Enjoy directly from the fridge with a spoon. You can also microwave it for about 1 minute for hot oatmeal, or add ¼ – ½ cup extra milk and drink it through a straw. I like to blend it for an easier drinking consistency, but that’s optional
Notes
- Any type of oats are fine, so long as they are not “quick oats.” Note that if you use steel cut, they will be much thicker and chewier (they work fine, but you may not prefer them)
- Other milk types can be swapped in as desired, such as coconut, oat, soy, or even dairy milk (if you don’t need to stick to a dairy free or vegan preparation)
- The honey can be swapped for a different sweetener, like brown sugar, agave, or maple syrup (and you’ll need to swap it if you want to make this recipe vegan friendly)
- Instead of canned peaches, you can use an equal amount of fresh (peeled, pitted, and cubed) or frozen (defrosted and diced)
- If you want to add yogurt, about ¼ cup of your favorite (regular or Greek) peach or vanilla flavored yogurt is a great choice. However, I do not typically add yogurt (but again, it’s personal preference)
- This recipe can easily be doubled if you want to use a whole 14-ounce can of peaches at once (just split it into multiple jars and enjoy it for a couple days)!
- Feel free to add toppings, like an additional dust of cinnamon, a cut fresh peach, or other fresh fruits like raspberries or blueberries before serving to create different flavor combinations
- Exact nutritional values will vary based on brand, variety, and flavor of ingredients, any toppings added, and quantity consumed, so please consider this a guideline only
Nutrition
